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The Passions That Ground You And Your Mental Health

The Passions That Ground You and Your Mental Health

Published by barrefitwarriors

Nicole Grant is the proud owner and Master Trainer of BFW! Nicole was a professional dancer for over 25 years. She graduated from Ryerson University's Bachelor of Arts Degree in Dance/Pedagogy and over the year acquired a number of certifications in many different forms of fitness. To name a few, she is a certified Yoga Instructor in Hatha, Yin, Restorative & Gravity Yoga. Nicole is also a Certified American Barre Technique Master Instructor, and a Piloxing/Piloxing Barre Instructor.

8 thoughts on “The Passions That Ground You And Your Mental Health

  1. Worth a read, this is a beautifully written piece. I love how open you are about your experiences. Thank you for sharing, this has a great message!

  2. Very good article! I agree that consistency is extremely important! Thanks for sharing!!

  3. This is a great post! I have specifically resonated with the sentence “ I think a big part of the conversation surrounding mental health is about establishing that human connection.” Empathy helps people to relate to one another and that’s really important about mental health.

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