Check out this cool feature in The Ottawa Life Magazine:
https://www.ottawalife.com/article/barre-fit-warriors-fitness-thats-empowering-and-fun?set_lang=en
Barre Fit Warriors–fitness that’s empowering and fun
Published by barrefitwarriors
Nicole Grant is the proud owner and Master Trainer of Barre Fit Warriors! Nicole was a professional dancer for over 25 years. She graduated from Toronto Metropolitan University's Bachelor of Arts Degree in Dance/Pedagogy and over the years acquired a number of certifications in many different forms of fitness. To name a few, she is a certified Yoga Instructor in Hatha, Yin, Restorative & Gravity Yoga. Nicole is also a Certified American Barre Technique Master Trainer/Coach, a Piloxing SSP/Piloxing Barre & Pilates Flow Instructor. View more posts
Awesome article! I had never heard of piloxing before. I want to try it now! 🙂
Glad you enjoyed it. Come join a class. We have a ton of fun.
I love the idea of incorporating dance, self-defense, and yoga into a fitness routine. Your classes look amazing!
This is so great! Love how fitness can be a way to feel more empowered and confident!
Great post! I Always thought of mixing something into my workout. This could be it!
Love to work with you!
I absolutely love your studio! I think that Barre Fit Warriors approach to fitness sounds so fun & I know personally, having exercise be a fun thing that I want to do makes it so much easier to upkeep in a routine.