Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation The key to liberation is to take control of our lives and do what is best for us. We must recognize our own power, practice self-compassion, create a safe space for ourselves, and take action. When we do this, we can finally be free toContinue reading “Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation”
Category Archives: Uncategorized
Make Fitness Part of Your Everyday Routine!
Make Fitness Part of Your Everyday Routine! What Are Routines? Routines are an essential part of life. They help us stay organized and productive and can also provide structure and stability in our lives. Routines are especially important for establishing and maintaining healthy habits, such as regular physical activity, eating healthy, getting adequate rest, andContinue reading “Make Fitness Part of Your Everyday Routine!”
Knowing your WHY!
Knowing your WHY! Knowing your why can be a source of strength and resilience, inspiring us to keep going when the going gets tough. Ultimately, it can help us to persist and to achieve the success we desire. When it comes to working out and undertaking a fitness journey, it is important to knowContinue reading “Knowing your WHY!”
Joining the Now Club—Resolutions that Empower
Joining the Now Club—Resolutions that Empower Over the years, New Year commitments have gotten a bad reputation; they went from being this reverend affair everyone participated in, to something being disdained as they quickly became associated with empty promises. What if there was a middle ground and benefit to these infamous New Year resolutions? WhyContinue reading “Joining the Now Club—Resolutions that Empower”
Finding that Mind & Body Connection: What it Means for One’s Fitness Journey
Life is like a long road with multiple intersections. Whether you’re speeding along in a car, enjoying the ride on a bicycle, or slowly making your way walking, you’re progressing. Ultimately, that’s the hardest thing, to keep moving and making decisions that set the course of our experiences. Similar to being on the road, thereContinue reading “Finding that Mind & Body Connection: What it Means for One’s Fitness Journey”
Let’s talk Perimenopause/Menopause—A healthy lifestyle to the rescue!
Let’s talk Perimenopause/Menopause—A healthy lifestyle to the rescue! It’s strange enough when we hit puberty and our body starts changing; talk about drama wrapped in the explanation of it being a normal stage of life. But what about the other change, the one we aren’t really prepared for that no one talks about enough—perimenopause! TheContinue reading “Let’s talk Perimenopause/Menopause—A healthy lifestyle to the rescue!”
How Our Thoughts Determine Our Results
How Our Thoughts Determine Our Results What do you think? How often are we asked this and how often do we actually reply what we think? It feels like a loaded question, I mean there’s the anticipated perceived response the person asking expects and then there’s what we would like to say in the moment.Continue reading “How Our Thoughts Determine Our Results”
Treat Yourself with Kindness
Treat Yourself with Kindness Write down the last five (kind) things you did for yourself this past week. Now, bear with me but really put it down on paper. Do you have five? Actually, five times you showed yourself kindness and acted in a manner that was considerate and empathetic towards yourself. I was quiteContinue reading “Treat Yourself with Kindness”
Decision Making—Arriving at Harmony between the Mind and Heart
Decision Making—Arriving at Harmony between the Mind and Heart Ever heard of extreme ownership? It’s the notion that a leader is responsible for the success of their team and its failures as it is the leader who gives out direction and establishes high standards to drive the team’s performance. Hence, they should also be theContinue reading “Decision Making—Arriving at Harmony between the Mind and Heart”
Ecosystem of Health—Let’s Talk Stressors and Stress Relief
Ecosystem of Health—Let’s Talk Stressors and Stress Relief We find ourselves in a time where stress is a hot topic; unfortunately, the majority of talk around stress isn’t about all the ways people are dealing with it and the healthy habits they are undertaking, but rather about the causes of stress and people’s experiencesContinue reading “Ecosystem of Health—Let’s Talk Stressors and Stress Relief”