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The Road to Greatness—Relying on Bravery

The Road to Greatness—Relying on Bravery If I were braver, I would…love freely (I love you darling), stand up for myself, speak out more, ask for what I know I deserve, have the challenging conversations, learn to say no more. What would you do if you were even braver? When we talk about bravery itContinue reading “The Road to Greatness—Relying on Bravery”

Are you Free Enough to be Motivated!

Are you Free Enough to be Motivated? Why talk about motivation? Well in the last blog post I went over the feeling of obligation and what it does to us. On the one hand, with obligation we get things done because we feel there is no other option, you just got to do it forContinue reading “Are you Free Enough to be Motivated!”

I feel Obliged! Living with Energy Debt

I feel Obliged! Living with Energy Debt How often do you say: I have to do this, I have to go there, I can’t not do this, or what will people think? Have you ever stopped to question the society we live in today and what it does to our mind, body, and soul? WhenContinue reading “I feel Obliged! Living with Energy Debt”

Adding Regular Exercise to your Schedule!

Adding Regular Exercise to your Schedule! Have you given some thought as to why you move your body? More specifically, as to why you try to plan for time to work out in your busy schedule? Oftentimes, knowing your why will help you stay motivated, especially if it’s linked to yourself and a desire toContinue reading “Adding Regular Exercise to your Schedule!”

Body Confidence—Oh I’ve been looking for you!

Body Confidence—Oh I’ve been looking for you!  Do you ever look in the mirror? You might brush this off and be thinking to yourself well of course, I mean we pass by mirrors quite often or see our reflection on windows, computer screens and when taking numerous selfies to get that image that’s just rightContinue reading “Body Confidence—Oh I’ve been looking for you!”

Sex—The Origins of Barre?

Sex—The Origins of Barre? What comes to mind when we talk about Barre, which has become known as a fitness phenomenon? I’ve always had a deep appreciation for the benefits of this exercise routine, especially the physical and mental benefits it’s renowned to provide participants with—it’s a low-impact workout that supports the joints, strengthens muscles,Continue reading “Sex—The Origins of Barre?”

Fitness—Expectations versus Reality

Fitness—Expectations versus Reality I quit! How many times have you thought that or said it aloud during your fitness journey? There is a harsh wakeup call when starting one’s fitness journey, especially when you are bombarded with Instagram accounts that distort the reality of the process, effort and commitment level required to reach FIT goals.Continue reading “Fitness—Expectations versus Reality”

The Road to Self-Worth

The Road to Self-Worth By now, you must have heard the mantra, YOU ARE ENOUGH. Well, you are, but how often do you doubt that or unconsciously make choices that depreciate your worth as a person. Self-worth is an internal sense of being good enough and worthy of love and belonging from others. I’ve foundContinue reading “The Road to Self-Worth”

Navigating my Need for Sleep and Rest Days

 Navigating my Need for Sleep and Rest Days There are two types of rest, the one you get from sleeping enough and the one you get from pencilling-in a rest day for yourself and not putting your body through an intense workout. Both sleeping and resting your body contribute to positively replenishing your mind, body,Continue reading “Navigating my Need for Sleep and Rest Days”