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Certified Barre Coach, Piloxing & Yoga Trainer
Barre Fit Warriors | Nicole Grant
Online Barre Fitness, Piloxing SSP & Piloxing Barre, & Yoga classes

Many of you have been trying On Demand.🙌 It’s

Many of you have been trying On Demand.🙌 It’s a tool made to help you keep up with the exercise portion of maintaining a healthy lifestyle. At the end of the day, there’s really no excuse! If you can’t make it to class, you can use On Demand! 💪🔥

When we want something, we can not back away from the commitment required to make it happen.

Move with purpose 🙌https://barrefitwarriors.ca/buy/👈

#onlineworkoutclass #Piloxing #piloxingbarre #fitness #personaltrainer #stayhappy #positivevibes #getfit #fitnessaddict #fitnessmotivation #fabfitfunfriday #barre #yoga
#OnDemand

What does being generous mean to you? 🖤 I hav

What does being generous mean to you? 🖤

I have found that the times I am most grateful for someone’ generosity has been when they were giving their time, kindness, and encouragement.

We don’t need a lot to make a big difference.

Warrior vibe! 🌟Link in bio🌟

#ThankfulThursday #barre #yoga #fitness #personaltrainer #stayhappy #positivevibes #getfit #fitnessaddict #fitnessmotivation #onlineworkoutclass #Piloxing #piloxingbarre
#generousity

I have a new love! “Light and fluffy with crisp

I have a new love! “Light and fluffy with crisp edges, these pumpkin pancakes have a lovely fall flavor — perfect with a hot cup of coffee on a cool morning!”🙌

Before the time for “pumpkin everything” ends, be sure to give these a try! In other posts I covered the benefits of eating pumpkin and now a new idea to enjoy.

Let me know what you think! Full recipe details here 🍴👉https://www.onceuponachef.com/recipes/pumpkin-pancakes.html

Health starts from within! 👉https://barrefitwarriors.ca/buy/

#wholesomewednesday #barre #yoga #fitness #personaltrainer #stayhappy #positivevibes #getfit #fitnessaddict #fitnessmotivation #onlineworkoutclass #Piloxing #piloxingbarre #smoothie #pumpkinpancakes

Establishing a healthy lifestyle takes work but it

Establishing a healthy lifestyle takes work but it’s all doable when executing small daily efforts over a period of time.

Establishing your own version of a healthy lifestyle means focusing on what you eat, exercising, but it’s also about being able to keep a positive attitude, strong mental health, and a healthy self-image. 🤩🖤

OakBend medical centre shares 14 steps to helping us achieve a healthy lifestyle, check it out:
1. Drink more water
2. Get enough sleep
3. Exercise every day
4. Eat more fruits and vegetables
5. Eat the rainbow. A few examples include:
• White (Bananas, Mushrooms)
• Yellow (Pineapples, Mangoes)
• Orange (Oranges, Papayas)
• Red (Apples, Strawberries, Tomatoes, Watermelons)
• Green (Guavas, Avocados, Cucumbers, Lettuce, Celery)
• Purple/Blue (Blackberries, Eggplants, Prunes)
6. Cut down on processed foods
7. Avoid negative people in your life
8. Avoid negativity within yourself
9. Avoid trigger foods
10. Take your time eating
11. Prepare your meals
12. Move toward low calorie and low-fat alternatives
13. Stop smoking
14. Have healthy snacks on hand

Let’s build this together! 👉Your Warrior community awaits, link in bio.

#talktuesday #fitforfall #StrongerTogether #Piloxing #piloxingbarre #onlineworkoutclass #fitness #personaltrainer #stayhappy #positivevibes #getfit #fitnessaddict #fitnessmotivation #lifestyle

“The moment you believe you can't do it, everyth

“The moment you believe you can't do it, everything else begins to crumble. Never stop believing. many people convince themselves they'll have time for their dreams in the future—but there's never a better time than now.”

Work for it today!💪 👉Link in bio👈

#MotivationalMonday #barre #yoga #fitness #personaltrainer #stayhappy #positivevibes #getfit #fitnessaddict #fitnessmotivation #Piloxing #piloxingbarre #onlineworkoutclass #dreams

When should you relax? The answer is simple, when

When should you relax? The answer is simple, when you need to🖤 We all get to a moment in the day or week where our body is physically tired and starting to ache or our mind can’t seem to process anymore, or our soul sends signals that we’re on the edge and need to pause.

No-one said we ever needed to be “on” all the time.

My favourite way to manage stress and unwind is through exercise. “Regular exercise not only does wonders for your long-term emotional and physical health, it also boosts your body and mind’s ability to handle stress.” After a good workout it feels comfortable to sit, read, watch television or to do something else for ourselves.

Find how you want to relax and take the time! 👉https://barrefitwarriors.ca/

#selfcareday #selfcaresunday #barre #yoga #Fit #Piloxing #piloxingbarre #fitness #personaltrainer #stayhappy #positivevibes #getfit #fitnessaddict #fitnessmotivation #barre #yoga

I love the beauty of fall and the feel-good moment

I love the beauty of fall and the feel-good moments you can share with friends and family going hiking, apple picking, decorating a pumpkin, or playing in the leaves with pets or children. There are so many options! What’s your favourite fall activity?

Fall is a great time to learn to enjoy letting go and welcome change.

Share your results and tag Barre Fit Warriors! 👉https://barrefitwarriors.ca/schedule/

#onlineworkoutclass #Piloxing #piloxingbarre #fitness #personaltrainer #stayhappy #positivevibes #getfit #fitnessaddict #fitnessmotivation #slowitdownsaturday #barre #yoga #fall

How strong do you feel? I don’t just mean physic

How strong do you feel? I don’t just mean physically but in all senses of the word. Being strong goes beyond the physical, it’s about our character, emotional resilience and determination.

Become a Warrior today and hone your strength through real-time and On Demand classes created with you in mind.🖤🤩

Get your On Demand membership now! 🌟Link in bio🙌

#onlineworkoutclass #Piloxing #piloxingbarre #fitness #personaltrainer #stayhappy #positivevibes #getfit #fitnessaddict #fitnessmotivation #fabfitfunfriday #barre #yoga #HealthTalk

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Barre Fit Warriors

Founded in 2021 by Nicole Grant

Do you have questions about Barre Fit Warriors or the classes offered online?

Email us: online@barrefitwarriors.com

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Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation
Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation The key to liberation is to take control of our lives and do what is best for us. We must recognize our own power, practice self-compassion, create a safe space for ourselves, and take action. When we do this, we can finally be free toContinue reading "Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation"
Make Fitness Part of Your Everyday Routine!
Make Fitness Part of Your Everyday Routine! What Are Routines? Routines are an essential part of life. They help us stay organized and productive and can also provide structure and stability in our lives. Routines are especially important for establishing and maintaining healthy habits, such as regular physical activity, eating healthy, getting adequate rest, andContinue reading "Make Fitness Part of Your Everyday Routine!"
Knowing your WHY!
Knowing your WHY! Knowing your why can be a source of strength and resilience, inspiring us to keep going when the going gets tough. Ultimately, it can help us to persist and to achieve the success we desire. When it comes to working out and undertaking a fitness journey, it is important to knowContinue reading "Knowing your WHY!"

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