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Barre Fit Warriors

Founded in 2021 by Nicole Grant

Do you have questions about Barre Fit Warriors or the classes offered online?

Email us: online@barrefitwarriors.com

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WARRIOR BLOG:

Why Barre Fitness Workouts Are Perfect for Seniors: The Benefits of Staying Active Online with Barre Fitness
Why Barre Fitness Workouts Are Perfect for Seniors: The Benefits of Staying Active Online with Barre Fitness As we age, it becomes increasingly important to stay active and maintain our physical health. Regular exercise has been shown to improve flexibility, mobility, and cardiovascular health, as well as reduce the risk of conditions like arthritis, osteoporosis, … Read more
Just like Life, Fitness is about the Journey
Just like Life, Fitness is about the Journey Life, like fitness, is all about the journey. It’s not so much about the destination, but rather the process of getting there. So, where is there? It’s basically at a moment in time where we feel we should be. As such, going through life, like any fitness … Read more
Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation
Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation The key to liberation is to take control of our lives and do what is best for us. We must recognize our own power, practice self-compassion, create a safe space for ourselves, and take action. When we do this, we can finally be free to … Read more
Make Fitness Part of Your Everyday Routine!
Make Fitness Part of Your Everyday Routine! What Are Routines? Routines are an essential part of life. They help us stay organized and productive and can also provide structure and stability in our lives. Routines are especially important for establishing and maintaining healthy habits, such as regular physical activity, eating healthy, getting adequate rest, and … Read more
Knowing your WHY!
Knowing your WHY! Knowing your why can be a source of strength and resilience, inspiring us to keep going when the going gets tough. Ultimately, it can help us to persist and to achieve the success we desire. When it comes to working out and undertaking a fitness journey, it is important to know … Read more
Joining the Now Club—Resolutions that Empower
Joining the Now Club—Resolutions that Empower Over the years, New Year commitments have gotten a bad reputation; they went from being this reverend affair everyone participated in, to something being disdained as they quickly became associated with empty promises. What if there was a middle ground and benefit to these infamous New Year resolutions? Why … Read more
Finding that Mind & Body Connection: What it Means for One’s Fitness Journey
Life is like a long road with multiple intersections. Whether you’re speeding along in a car, enjoying the ride on a bicycle, or slowly making your way walking, you’re progressing. Ultimately, that’s the hardest thing, to keep moving and making decisions that set the course of our experiences. Similar to being on the road, there … Read more
Let’s talk Perimenopause/Menopause—A healthy lifestyle to the rescue!
Let’s talk Perimenopause/Menopause—A healthy lifestyle to the rescue! It’s strange enough when we hit puberty and our body starts changing; talk about drama wrapped in the explanation of it being a normal stage of life. But what about the other change, the one we aren’t really prepared for that no one talks about enough—perimenopause! The … Read more
How Our Thoughts Determine Our Results
How Our Thoughts Determine Our Results What do you think? How often are we asked this and how often do we actually reply what we think? It feels like a loaded question, I mean there’s the anticipated perceived response the person asking expects and then there’s what we would like to say in the moment. … Read more
Treat Yourself with Kindness
Treat Yourself with Kindness Write down the last five (kind) things you did for yourself this past week. Now, bear with me but really put it down on paper. Do you have five? Actually, five times you showed yourself kindness and acted in a manner that was considerate and empathetic towards yourself. I was quite … Read more
Decision Making—Arriving at Harmony between the Mind and Heart
Decision Making—Arriving at Harmony between the Mind and Heart Ever heard of extreme ownership? It’s the notion that a leader is responsible for the success of their team and its failures as it is the leader who gives out direction and establishes high standards to drive the team’s performance. Hence, they should also be the … Read more
Ecosystem of Health—Let’s Talk Stressors and Stress Relief
Ecosystem of Health—Let’s Talk Stressors and Stress Relief We find ourselves in a time where stress is a hot topic; unfortunately, the majority of talk around stress isn’t about all the ways people are dealing with it and the healthy habits they are undertaking, but rather about the causes of stress and people’s experiences … Read more
Awareness—The Time is Now!
Awareness—The Time is Now! Are you aware? Have you ever wondered if the way we think about our lives, our body are by default rather than by our own design? Colonization and the spread of Western ideologies altered our fluidity to just be as it promoted sameness and somewhat of a rigid way of thinking. … Read more
Impact at the Offset of Self Discovery
Metaphorical letter to help guide general reflection What impact do I want to have in this lifetime? When will I know if I found the impact I want to have in the world? Does everyone find their purpose? A great way to find answers or work through something that is weighing on you is by … Read more
The Road to Greatness—Relying on Bravery
The Road to Greatness—Relying on Bravery If I were braver, I would…love freely (I love you darling), stand up for myself, speak out more, ask for what I know I deserve, have the challenging conversations, learn to say no more. What would you do if you were even braver? When we talk about bravery it … Read more
Are you Free Enough to be Motivated!
Are you Free Enough to be Motivated? Why talk about motivation? Well in the last blog post I went over the feeling of obligation and what it does to us. On the one hand, with obligation we get things done because we feel there is no other option, you just got to do it for … Read more
I feel Obliged! Living with Energy Debt
I feel Obliged! Living with Energy Debt How often do you say: I have to do this, I have to go there, I can’t not do this, or what will people think? Have you ever stopped to question the society we live in today and what it does to our mind, body, and soul? When … Read more
Adding Regular Exercise to your Schedule!
Adding Regular Exercise to your Schedule! Have you given some thought as to why you move your body? More specifically, as to why you try to plan for time to work out in your busy schedule? Oftentimes, knowing your why will help you stay motivated, especially if it’s linked to yourself and a desire to … Read more
Body Confidence—Oh I’ve been looking for you!
Body Confidence—Oh I’ve been looking for you! Do you ever look in the mirror? You might brush this off and be thinking to yourself well of course, I mean we pass by mirrors quite often or see our reflection on windows, computer screens and when taking numerous selfies to get that image that’s just right … Read more
Sex—The Origins of Barre?
Sex—The Origins of Barre? What comes to mind when we talk about Barre, which has become known as a fitness phenomenon? I’ve always had a deep appreciation for the benefits of this exercise routine, especially the physical and mental benefits it’s renowned to provide participants with—it’s a low-impact workout that supports the joints, strengthens muscles, … Read more
Fitness—Expectations versus Reality
Fitness—Expectations versus Reality I quit! How many times have you thought that or said it aloud during your fitness journey? There is a harsh wakeup call when starting one’s fitness journey, especially when you are bombarded with Instagram accounts that distort the reality of the process, effort and commitment level required to reach FIT goals. … Read more
The Passions That Ground You And Your Mental Health
The Passions That Ground You and Your Mental Health
The Road to Self-Worth
The Road to Self-Worth By now, you must have heard the mantra, YOU ARE ENOUGH. Well, you are, but how often do you doubt that or unconsciously make choices that depreciate your worth as a person. Self-worth is an internal sense of being good enough and worthy of love and belonging from others. I’ve found … Read more
Navigating my Need for Sleep and Rest Days
Navigating my Need for Sleep and Rest Days There are two types of rest, the one you get from sleeping enough and the one you get from pencilling-in a rest day for yourself and not putting your body through an intense workout. Both sleeping and resting your body contribute to positively replenishing your mind, body, … Read more
Mental Health Matters!
How are you doing? Really, have you taken the time to check in with yourself lately. Life can get so busy that we can get lost in our routine and because we are functioning, going through the motions, we forget to pause and feel. Common definitions of mental health say it includes our emotional, psychological, … Read more
Should I get a membership or class packs? Most importantly, will I like it?
Before committing to a new exercise routine or even just trying something new it’s perfectly normal to hesitate. As long as that paused moment of reflection doesn’t prevent you from trying something new. Afterall, moving your body will foster a positive change not only physically but also to your mental health. Two things that when … Read more
Passions with a purpose…
I feel blessed to be able to do what I love each day and transmit to you my passion for fitness. For me, being FIT has changed so much over the years, but today to me it means balance. That’s why I focus on promoting a healthy, mind, body and soul because being FIT means … Read more
Barre Fit Warriors–fitness that’s empowering and fun
Check out this cool feature in The Ottawa Life Magazine: https://www.ottawalife.com/article/barre-fit-warriors-fitness-thats-empowering-and-fun?set_lang=en
Let’s get to it, why BFW?
Cause of what you gain and the advantages of being part of an online community. With BFW, you get the same benefits one would have from taking class in a studio. You will receive real-time corrections, you will never go through the same class twice (classes are always progressing), plus you get to choose where … Read more
Being a Warrior means…
Being part of a community that is catered to helping me foster a healthy mind, body, and soul from the comfort of my home. It’s having the courage to want to work on myself. It means being encouraged, supported, and uplifted by an environment that albeit virtual has constantly been there to get me moving, … Read more

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