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nicolegrant.barrefitwarriors

636

Certified Fitness Coach,
Barre Fit Warriors | Nicole Grant
Barre Fit, Piloxing SSP & Piloxing Barre, Pilates & Yoga classes@barrefitwarriors.ca

nicolegrant.barrefitwarriors

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Jun 7

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Do you ever feel like you’re stuck in a rut or not sure what you want to do next? No matter what age you are, it’s never too late to discover your passions and reinvent yourself. Life is all about taking chances and embracing new opportunities. At 40, 50, 60, or 70, make the most of every moment by pursuing your interests and living life to the fullest.

As someone who has taken the leap from being a professional dancer to becoming a fitness coach, I know how scary it can be to embrace change. But I also know the amazing feeling of discovering a new calling and pursuing it with passion and purpose. Remember, life is too short to not go after what you want. Your dreams and desires don’t have an expiration date. Start now, take a chance, and live your best life! #nevertoolate #newbeginnings #lifegoals #inspiration #motivation #takeachance #embracenewopportunities ...

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nicolegrant.barrefitwarriors

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Jun 6

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🔥Trim down without the gym! Work, family, and a trim figure? It seemed impossible after I retired from dancing. But guess what? I cracked the code!💥 Check out my game-changing short workouts for busy women. Online convenience so you can stay fit on your own terms. Lose those extra pounds and inches off the waistline and keep it off. Get your energy back and reclaim your time! It’s a no brainer. Link in bio ...

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nicolegrant.barrefitwarriors

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Jun 4

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Hello everyone! 🌞 When the weekend approaches, we love to seize the opportunity to step outside and take in the fresh air with our furry babies. Not only does it make our pets happy, but it can also do wonders for our health! ☀️

Did you know that spending time outdoors exposes us to natural sunlight, which is an excellent source of vitamin D? This vital nutrient helps regulate calcium levels in the body, strengthening bones and boosting the immune system. 😎

Additionally, being outside after a long work week can help us to destress. It can be therapeutic for the mind and body to disconnect from the demands of daily life and breathe in the natural surroundings. 🌿 So, why not take a break this weekend and soak up some sunshine with your pup? Your body and soul will thank you! 🐶💛 #weekendvibes #freshairtherapy ...

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nicolegrant.barrefitwarriors

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Jun 2

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Friday frenzy in full swing! Get ready to crush a quick-20min workout that’ll leave you feeling energized and ready to conquer the weekend. Let’s sweat it out together and kickstart this happy weekend on a strong note!💪🔥#fridayfitness#weekendwarrior ...

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nicolegrant.barrefitwarriors

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Jun 2

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How I effectively plan to reduce my stress levels for the month of June! Happy June everyone! 🌞 I`m starting this month on a positive note by reminding myself to prioritize self-care. It`s easy to get caught up in the hustle and bustle of everyday life, but taking time to care for yourself is essential for maintaining physical, emotional, and mental well-being.

From engaging in regular exercise that boosts my energy and clears my mind, to finding solace in moments of meditation and reflection, I`ve discovered the incredible impact that self-care can have on our overall quality of life.

So, let`s use the start of this new month as a reminder to prioritize our own needs and well-being. Remember, taking care of yourself isn`t a luxury, it`s a necessity. Happy June and happy self-caring! 🌷 #selfcare #prioritizeyourself #mentalhealthawareness ...

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nicolegrant.barrefitwarriors

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May 31

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Quench your thirst for a healthier you! 💦✨ Hydration is key to a happy body and mind. Did you know that drinking water has numerous benefits? It boosts your energy levels, improves brain function, promotes clear skin, aids digestion, and so much more. Don`t forget to keep your hydration game strong! 💪🌊 #HydrateYourself #WaterIsLife #StayRefreshed ...

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nicolegrant.barrefitwarriors

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May 29

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Embrace Your Value.
Embody Authenticity.
Grow Through Experience.
Conquer Challenges.
Harness Emotion’s.
Elevate Your Expectations.
Master the Art of Discipline.
Cherish Victories.
Embrace Core Values.
Nurture Self-Care.
Refuse to Settle.
#BeAuthentic
#ConquerChallenges
#HarnessEmotions ...

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nicolegrant.barrefitwarriors

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May 25

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No matter how busy life gets, I always make time for fitness. The benefits of regular exercise are undeniable, and feeling energized and refreshed is just one of them! 🏋️‍♂️🌪️ #FitnessLifestyle #EnergizedMindBody #HealthyHabits ...

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Barre Fit Warriors

Founded in 2021 by Nicole Grant

Do you have questions about Barre Fit Warriors or the classes offered online?

Email us: online@barrefitwarriors.com

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Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation
Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation The key to liberation is to take control of our lives and do what is best for us. We must recognize our own power, practice self-compassion, create a safe space for ourselves, and take action. When we do this, we can finally be free toContinue reading "Unshackle Your Mind, Body, and Soul: A Path to Self-Liberation"

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