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Barre Fit Warriors

Founded in 2021 by Nicole Grant

Do you have questions about Barre Fit Warriors or the classes offered online?

Email us: online@barrefitwarriors.com

REVIEWS

TERMS OF SERVICE

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BLOG PRIVACY POLICY & TERMS AND CONDITIONS

Being a Warrior means…

Being part of a community that is catered to helping me foster a healthy mind, body, and soul from…

Let’s get to it, why BFW?

Cause of what you gain and the advantages of being part of an online community. With BFW, you get…

Barre Fit Warriors–fitness that’s empowering and fun

Check out this cool feature in The Ottawa Life Magazine: https://www.ottawalife.com/article/barre-fit-warriors-fitness-thats-empowering-and-fun?set_lang=en

Passions with a purpose…

I feel blessed to be able to do what I love each day and transmit to you my passion…

Should I get a membership or class packs? Most importantly, will I like it?

Before committing to a new exercise routine or even just trying something new it’s perfectly normal to hesitate. As…

Mental Health Matters!

How are you doing? Really, have you taken the time to check in with yourself lately. Life can get…

Navigating my Need for Sleep and Rest Days

Navigating my Need for Sleep and Rest Days There are two types of rest, the one you get from…

The Road to Self-Worth

The Road to Self-Worth By now, you must have heard the mantra, YOU ARE ENOUGH. Well, you are, but…

The Passions That Ground You And Your Mental Health

The Passions That Ground You and Your Mental Health

Fitness—Expectations versus Reality

Fitness—Expectations versus Reality I quit! How many times have you thought that or said it aloud during your fitness…

Sex—The Origins of Barre?

Sex—The Origins of Barre? What comes to mind when we talk about Barre, which has become known as a…

Body Confidence—Oh I’ve been looking for you!

Body Confidence—Oh I’ve been looking for you! Do you ever look in the mirror? You might brush this off…

Adding Regular Exercise to your Schedule!

Adding Regular Exercise to your Schedule! Have you given some thought as to why you move your body? More…

I feel Obliged! Living with Energy Debt

I feel Obliged! Living with Energy Debt How often do you say: I have to do this, I have…

Are you Free Enough to be Motivated!

Are you Free Enough to be Motivated? Why talk about motivation? Well in the last blog post I went…

The Road to Greatness—Relying on Bravery

The Road to Greatness—Relying on Bravery If I were braver, I would…love freely (I love you darling), stand up…

Impact at the Offset of Self Discovery

Metaphorical letter to help guide general reflection What impact do I want to have in this lifetime? When will…

Awareness—The Time is Now!

Awareness—The Time is Now! Are you aware? Have you ever wondered if the way we think about our lives,…

Ecosystem of Health—Let’s Talk Stressors and Stress Relief

Ecosystem of Health—Let’s Talk Stressors and Stress Relief We find ourselves in a time where stress is a…