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Certified Barre Coach, Piloxing & Yoga Trainer
Barre Fit Warriors | Nicole Grant
Online Barre Fitness, Piloxing SSP & Piloxing Barre, & Yoga classes

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Barre Fit Warriors

Founded in 2021 by Nicole Grant

Do you have questions about Barre Fit Warriors or the classes offered online?

Email us: online@barrefitwarriors.com

Finding that Mind & Body Connection: What it Means for One’s Fitness Journey
Life is like a long road with multiple intersections. Whether you’re speeding along in a car, enjoying the ride on a bicycle, or slowly making your way walking, you’re progressing. Ultimately, that’s the hardest thing, to keep moving and making decisions that set the course of our experiences. Similar to being on the road, thereContinue reading "Finding that Mind & Body Connection: What it Means for One’s Fitness Journey"
Let’s talk Perimenopause/Menopause—A healthy lifestyle to the rescue!
Let’s talk Perimenopause/Menopause—A healthy lifestyle to the rescue! It’s strange enough when we hit puberty and our body starts changing; talk about drama wrapped in the explanation of it being a normal stage of life. But what about the other change, the one we aren’t really prepared for that no one talks about enough—perimenopause! TheContinue reading "Let’s talk Perimenopause/Menopause—A healthy lifestyle to the rescue!"
How Our Thoughts Determine Our Results
How Our Thoughts Determine Our Results What do you think? How often are we asked this and how often do we actually reply what we think? It feels like a loaded question, I mean there’s the anticipated perceived response the person asking expects and then there’s what we would like to say in the moment.Continue reading "How Our Thoughts Determine Our Results"

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