Make Fitness Part of Your Everyday Routine! What Are Routines? Routines are an essential part of life. They help us stay organized and productive and can also provide structure and stability in our lives. Routines are especially important for establishing and maintaining healthy habits, such as regular physical activity, eating healthy, getting adequate rest, andContinue reading “Make Fitness Part of Your Everyday Routine!”
Tag Archives: Barre Fitness
Knowing your WHY!
Knowing your WHY! Knowing your why can be a source of strength and resilience, inspiring us to keep going when the going gets tough. Ultimately, it can help us to persist and to achieve the success we desire. When it comes to working out and undertaking a fitness journey, it is important to knowContinue reading “Knowing your WHY!”
Joining the Now Club—Resolutions that Empower
Joining the Now Club—Resolutions that Empower Over the years, New Year commitments have gotten a bad reputation; they went from being this reverend affair everyone participated in, to something being disdained as they quickly became associated with empty promises. What if there was a middle ground and benefit to these infamous New Year resolutions? WhyContinue reading “Joining the Now Club—Resolutions that Empower”
How Our Thoughts Determine Our Results
How Our Thoughts Determine Our Results What do you think? How often are we asked this and how often do we actually reply what we think? It feels like a loaded question, I mean there’s the anticipated perceived response the person asking expects and then there’s what we would like to say in the moment.Continue reading “How Our Thoughts Determine Our Results”
Ecosystem of Health—Let’s Talk Stressors and Stress Relief
Ecosystem of Health—Let’s Talk Stressors and Stress Relief We find ourselves in a time where stress is a hot topic; unfortunately, the majority of talk around stress isn’t about all the ways people are dealing with it and the healthy habits they are undertaking, but rather about the causes of stress and people’s experiencesContinue reading “Ecosystem of Health—Let’s Talk Stressors and Stress Relief”
Adding Regular Exercise to your Schedule!
Adding Regular Exercise to your Schedule! Have you given some thought as to why you move your body? More specifically, as to why you try to plan for time to work out in your busy schedule? Oftentimes, knowing your why will help you stay motivated, especially if it’s linked to yourself and a desire toContinue reading “Adding Regular Exercise to your Schedule!”
Body Confidence—Oh I’ve been looking for you!
Body Confidence—Oh I’ve been looking for you! Do you ever look in the mirror? You might brush this off and be thinking to yourself well of course, I mean we pass by mirrors quite often or see our reflection on windows, computer screens and when taking numerous selfies to get that image that’s just rightContinue reading “Body Confidence—Oh I’ve been looking for you!”
Sex—The Origins of Barre?
Sex—The Origins of Barre? What comes to mind when we talk about Barre, which has become known as a fitness phenomenon? I’ve always had a deep appreciation for the benefits of this exercise routine, especially the physical and mental benefits it’s renowned to provide participants with—it’s a low-impact workout that supports the joints, strengthens muscles,Continue reading “Sex—The Origins of Barre?”
The Passions That Ground You And Your Mental Health
The Passions That Ground You and Your Mental Health
The Road to Self-Worth
The Road to Self-Worth By now, you must have heard the mantra, YOU ARE ENOUGH. Well, you are, but how often do you doubt that or unconsciously make choices that depreciate your worth as a person. Self-worth is an internal sense of being good enough and worthy of love and belonging from others. I’ve foundContinue reading “The Road to Self-Worth”