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Ecosystem of Health—Let’s Talk Stressors and Stress Relief

  Ecosystem of Health—Let’s Talk Stressors and Stress Relief We find ourselves in a time where stress is a hot topic; unfortunately, the majority of talk around stress isn’t about all the ways people are dealing with it and the healthy habits they are undertaking, but rather about the causes of stress and people’s experiencesContinue reading “Ecosystem of Health—Let’s Talk Stressors and Stress Relief”

Adding Regular Exercise to your Schedule!

Adding Regular Exercise to your Schedule! Have you given some thought as to why you move your body? More specifically, as to why you try to plan for time to work out in your busy schedule? Oftentimes, knowing your why will help you stay motivated, especially if it’s linked to yourself and a desire toContinue reading “Adding Regular Exercise to your Schedule!”

Body Confidence—Oh I’ve been looking for you!

Body Confidence—Oh I’ve been looking for you!  Do you ever look in the mirror? You might brush this off and be thinking to yourself well of course, I mean we pass by mirrors quite often or see our reflection on windows, computer screens and when taking numerous selfies to get that image that’s just rightContinue reading “Body Confidence—Oh I’ve been looking for you!”

Sex—The Origins of Barre?

Sex—The Origins of Barre? What comes to mind when we talk about Barre, which has become known as a fitness phenomenon? I’ve always had a deep appreciation for the benefits of this exercise routine, especially the physical and mental benefits it’s renowned to provide participants with—it’s a low-impact workout that supports the joints, strengthens muscles,Continue reading “Sex—The Origins of Barre?”

The Road to Self-Worth

The Road to Self-Worth By now, you must have heard the mantra, YOU ARE ENOUGH. Well, you are, but how often do you doubt that or unconsciously make choices that depreciate your worth as a person. Self-worth is an internal sense of being good enough and worthy of love and belonging from others. I’ve foundContinue reading “The Road to Self-Worth”

Navigating my Need for Sleep and Rest Days

 Navigating my Need for Sleep and Rest Days There are two types of rest, the one you get from sleeping enough and the one you get from pencilling-in a rest day for yourself and not putting your body through an intense workout. Both sleeping and resting your body contribute to positively replenishing your mind, body,Continue reading “Navigating my Need for Sleep and Rest Days”

Mental Health Matters!

How are you doing? Really, have you taken the time to check in with yourself lately. Life can get so busy that we can get lost in our routine and because we are functioning, going through the motions, we forget to pause and feel. Common definitions of mental health say it includes our emotional, psychological,Continue reading “Mental Health Matters!”

Should I get a membership or class packs? Most importantly, will I like it?

Before committing to a new exercise routine or even just trying something new it’s perfectly normal to hesitate. As long as that paused moment of reflection doesn’t prevent you from trying something new. Afterall, moving your body will foster a positive change not only physically but also to your mental health. Two things that whenContinue reading “Should I get a membership or class packs? Most importantly, will I like it?”