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Treat Yourself with Kindness

Treat Yourself with Kindness Write down the last five (kind) things you did for yourself this past week. Now, bear with me but really put it down on paper. Do you have five? Actually, five times you showed yourself kindness and acted in a manner that was considerate and empathetic towards yourself. I was quiteContinue reading “Treat Yourself with Kindness”

Decision Making—Arriving at Harmony between the Mind and Heart

Decision Making—Arriving at Harmony between the Mind and Heart Ever heard of extreme ownership? It’s the notion that a leader is responsible for the success of their team and its failures as it is the leader who gives out direction and establishes high standards to drive the team’s performance. Hence, they should also be theContinue reading “Decision Making—Arriving at Harmony between the Mind and Heart”

Ecosystem of Health—Let’s Talk Stressors and Stress Relief

  Ecosystem of Health—Let’s Talk Stressors and Stress Relief We find ourselves in a time where stress is a hot topic; unfortunately, the majority of talk around stress isn’t about all the ways people are dealing with it and the healthy habits they are undertaking, but rather about the causes of stress and people’s experiencesContinue reading “Ecosystem of Health—Let’s Talk Stressors and Stress Relief”

Awareness—The Time is Now!

Awareness—The Time is Now! Are you aware? Have you ever wondered if the way we think about our lives, our body are by default rather than by our own design? Colonization and the spread of Western ideologies altered our fluidity to just be as it promoted sameness and somewhat of a rigid way of thinking.Continue reading “Awareness—The Time is Now!”

Impact at the Offset of Self Discovery

Metaphorical letter to help guide general reflection What impact do I want to have in this lifetime? When will I know if I found the impact I want to have in the world? Does everyone find their purpose? A great way to find answers or work through something that is weighing on you is byContinue reading “Impact at the Offset of Self Discovery”

The Road to Greatness—Relying on Bravery

The Road to Greatness—Relying on Bravery If I were braver, I would…love freely (I love you darling), stand up for myself, speak out more, ask for what I know I deserve, have the challenging conversations, learn to say no more. What would you do if you were even braver? When we talk about bravery itContinue reading “The Road to Greatness—Relying on Bravery”

Are you Free Enough to be Motivated!

Are you Free Enough to be Motivated? Why talk about motivation? Well in the last blog post I went over the feeling of obligation and what it does to us. On the one hand, with obligation we get things done because we feel there is no other option, you just got to do it forContinue reading “Are you Free Enough to be Motivated!”

I feel Obliged! Living with Energy Debt

I feel Obliged! Living with Energy Debt How often do you say: I have to do this, I have to go there, I can’t not do this, or what will people think? Have you ever stopped to question the society we live in today and what it does to our mind, body, and soul? WhenContinue reading “I feel Obliged! Living with Energy Debt”

Body Confidence—Oh I’ve been looking for you!

Body Confidence—Oh I’ve been looking for you!  Do you ever look in the mirror? You might brush this off and be thinking to yourself well of course, I mean we pass by mirrors quite often or see our reflection on windows, computer screens and when taking numerous selfies to get that image that’s just rightContinue reading “Body Confidence—Oh I’ve been looking for you!”