Before committing to a new exercise routine or even just trying something new it’s perfectly normal to hesitate. As long as that paused moment of reflection doesn’t prevent you from trying something new. Afterall, moving your body will foster a positive change not only physically but also to your mental health. Two things that whenContinue reading “Should I get a membership or class packs? Most importantly, will I like it?”
Tag Archives: Toned Body
Barre Fit Warriors–fitness that’s empowering and fun
Check out this cool feature in The Ottawa Life Magazine: https://www.ottawalife.com/article/barre-fit-warriors-fitness-thats-empowering-and-fun?set_lang=en