The Passions That Ground You And Your Mental Health
Posted bybarrefitwarriorsPosted inUncategorizedTags:Barre Fitness, Toned Body, Wellness
Published by barrefitwarriors
Nicole Grant is the proud owner and Master Trainer of Barre Fit Warriors! Nicole was a professional dancer for over 25 years. She graduated from Toronto Metropolitan University's Bachelor of Arts Degree in Dance/Pedagogy and over the years acquired a number of certifications in many different forms of fitness. To name a few, she is a certified Yoga Instructor in Hatha, Yin, Restorative & Gravity Yoga. Nicole is also a Certified American Barre Technique Master Trainer/Coach, a Piloxing SSP/Piloxing Barre & Pilates Flow Instructor. View more posts
8 thoughts on “The Passions That Ground You And Your Mental Health”
Worth a read, this is a beautifully written piece. I love how open you are about your experiences. Thank you for sharing, this has a great message!
Very good article! I agree that consistency is extremely important! Thanks for sharing!!
Very interesting read! Great topic to chew on deeper!
Great piece, 👏 resilience is such an important part in finding ourselves after a tragedy be it an injury or something else.
Great read! consistency is very important
Thank you for sharing!
This is a great post! I have specifically resonated with the sentence “ I think a big part of the conversation surrounding mental health is about establishing that human connection.” Empathy helps people to relate to one another and that’s really important about mental health.